DRAGONFLY KARATE & KOBUDO
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tai chi

yang style Tai Chi

Picture
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​Instructor Cris Burns teaches Yang style Tai Chi and Tai Chi Sword Form.  ​
The Yang style was developed and popularized by Yang, Lu-chan.  
Click on the picture of Yang to read the history of this style of Tai Chi.

Tai Chi is taught on Saturday at ​9:00 a.m.


Benefits of practicing tai chi

  • better mood
  • less stress and anxiety
  • lowers levels of depression
  • increases aerobic capacity and muscle strength
  • gives more energy and stamina
  • enhances flexibility, balance, and agility
  • can lower blood pressure and improve heart health
  • reduces inflammation
  • leads to fewer falls
  • strengthens bones 
Karate karate martial arts self-defense self defense Okinawa Shorin Ryu Matsumura Kobudo Protect Terrell TX Texas fitness strength Kali Tai Chi, 209 W. Moore Ave., Terrell, TX 75160 
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  • Home
  • Instructors
  • Adult Karate
  • Karate Kids
  • Jeet Kune Do / Kali
  • Location & Schedule
  • NEWS / EVENTS
  • Dojo Kun
  • Our Black Belts
  • Photos
  • Warrior Wisdom
  • Fukyugata Ichi Kata
  • Recommended Reads
  • Twitter
  • YouTube
  • Links
  • Contact Us / Pricing