yang style Tai Chi
Instructor Cris Burns teaches Yang style Tai Chi and Tai Chi Sword Form.
The Yang style was developed and popularized by Yang, Lu-chan.
Click on the picture of Yang to read the history of this style of Tai Chi.
Tai Chi is taught on Saturday at 9:00 a.m.
Instructor Cris Burns teaches Yang style Tai Chi and Tai Chi Sword Form.
The Yang style was developed and popularized by Yang, Lu-chan.
Click on the picture of Yang to read the history of this style of Tai Chi.
Tai Chi is taught on Saturday at 9:00 a.m.
Benefits of practicing tai chi
- better mood
- less stress and anxiety
- lowers levels of depression
- increases aerobic capacity and muscle strength
- gives more energy and stamina
- enhances flexibility, balance, and agility
- can lower blood pressure and improve heart health
- reduces inflammation
- leads to fewer falls
- strengthens bones
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